An important crop for the Incan Empire back in the day, quinoa has a unique nutrition profile that’s led to its modern-day ‘superfood’ status. It’s packed with nourishing plant-based goodness, including quality protein.
With approx. 10 servings per pack Quinoa Flakes are great for those avoiding wheat, our Quinoa Flakes add a unique light nutty flavour to stuffings and baked goods. They also make a delicious hot cereal – simply add boiling water and cover for 5 minutes, then add your favourite fruit and nuts.
"This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):
- Protein: 8 grams.
- Fiber: 5 grams.
- Manganese: 58% of the recommended daily allowance (RDA).
- Magnesium: 30% of the RDA.
- Phosphorus: 28% of the RDA.
- Folate: 19% of the RDA.
- Copper: 18% of the RDA.
- Iron: 15% of the RDA.
- Zinc: 13% of the RDA.
- Potassium 9% of the RDA.
- Over 10% of the RDA for vitamins B1, B2 and B6.
- Small amounts of calcium, B3 (niacin) and vitamin E "